This blog is probably going to be a mix between a rant, and an educational piece for parents of young athletes. It is motivated by the developing situation of fitness coaches taking on junior clientele for athletic development, without necessarily having the
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Whether you want optimal health and/or optimal recovery from exercise, sleep is one of the best tools you have. AND….. it’s free! Sleep involves more than just getting some much needed rest after a busy day. It is the period when the
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As we go into January, the inevitable launch of the latest fashionable diet and exercise fad is upon us. With this, heralds masses of inactive people looking to get fitter, and lose inches in 3-4 weeks that probably took them years of
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