Irish boxer, Katie Taylor, has just launched her professional boxing career with a win. She trains as any athlete should – for strength, power, conditioning, etc… In my opinion, she epitomises what all sports should be about – and particularly, athleticism. It
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Whether you want optimal health and/or optimal recovery from exercise, sleep is one of the best tools you have. AND….. it’s free! Sleep involves more than just getting some much needed rest after a busy day. It is the period when the
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As we go into January, the inevitable launch of the latest fashionable diet and exercise fad is upon us. With this, heralds masses of inactive people looking to get fitter, and lose inches in 3-4 weeks that probably took them years of
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