What is it?
Quite simply, The FMS is a set of seven simple tests designed to evaluate a person’s or team’s fundamental movement abilities. It is used to identify movement limitations and left/right muscle asymmetries.
This is an internationally used and scientifically proven (Chobra, 2010) screen in identifying muscular imbalances that have the potential to result in injuries for the athlete and is used by professional sports teams.
The FMS creates a functional baseline to mark progress and provides a means to measure performance.