You may be looking for personal training because:
- You are an athlete and want to reduce the likelihood of injuries and/or maximise performance by getting individual training in specific areas, such as, mobility, strength, power, etc…
- You are a typical person struggling to balance a healthy lifestyle with a hectic, stressful day-
to- day routine.
- You are a business person who travels a lot and need to learn a training routine to fit into your unique timeline.
Whatever your needs, we have a solution for you.
Options exist such as training sessions once, twice, or three times per week. Learning a workout routine that be brought “on the road” with you is popular with travelling business people
To set up a FREE CONSULTATION, call +353 (87) 2070577.