You may be looking for personal training because:

  • yeahYou are an athlete and want to reduce the likelihood of injuries and/or maximise performance by getting individual training in specific areas, such as, mobility, strength, power, etc…
  • You are a typical person struggling to balance a healthy lifestyle with a hectic, stressful day-to-day routine.
  • You are a business person who travels a lot and need to learn a training routine to fit into your unique timeline.

Whatever your needs, we have a solution for you.

Options exist such as training sessions once, twice, or three times per week. Learning a workout routine that be brought “on the road” with you is popular with travelling business people

To set up a FREE CONSULTATION, call +353 (87) 2070577.