Introduction There is an old saying that one should have one’s own house in order before commenting on another. So, I invest my time in managing my own affairs as best as I can – continuing my own development and that of
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This blog is probably going to be a mix between a rant, and an educational piece for parents of young athletes. It is motivated by the developing situation of fitness coaches taking on junior clientele for athletic development, without necessarily having the
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As we go into January, the inevitable launch of the latest fashionable diet and exercise fad is upon us. With this, heralds masses of inactive people looking to get fitter, and lose inches in 3-4 weeks that probably took them years of
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This blog post is being written as I reflect on all the recent articles I have read about youth obesity spiralling out of control in Ireland, as well as the reports on young athletes being burnt out at ever increasing rates from
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This is the question I was asked this week by one of my teenage clients. As a GAA player with inter-county ambitions, functional muscle size is important to him. There are many possible reasons why a male athlete may not be gaining
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