As we go into January, the inevitable launch of the latest fashionable diet and exercise fad is upon us. With this, heralds masses of inactive people looking to get fitter, and lose inches in 3-4 weeks that probably took them years of
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This is the question I was asked this week by one of my teenage clients. As a GAA player with inter-county ambitions, functional muscle size is important to him. There are many possible reasons why a male athlete may not be gaining
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