As we go into January, the inevitable launch of the latest fashionable diet and exercise fad is upon us. With this, heralds masses of inactive people looking to get fitter, and lose inches in 3-4 weeks that probably took them years of
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This blog post is being written as I reflect on all the recent articles I have read about youth obesity spiralling out of control in Ireland, as well as the reports on young athletes being burnt out at ever increasing rates from
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