Youth Training

We offer the highest quality tuition in Youth Strength & Conditioning. Oftentimes, in team sports, slower-developing children get left on the fringes and are forgotten about. Usually, with a little additional help, these young champions discover their innermost potential and reach highs they haven’t (or maybe have) dreamed of.

We don’t believe in over-training children or specialising in only one sport, before the age of thirteen. Our philosophy is in training children to improve, rather than pressurising them to win at all costs. This leads to longevity and better skills in the long-term.

Frequently-desired improvements requested by parents and coaches include:

• • Improved fundamental movement skills
  • Education in good nutritional habits
  • Learning the basics of strength training
  • Improved core stability
  • Reduced injury rate

To set up a FREE CONSULTATION, call +353 (87) 2070577.